Private programs
One-on-one coaching with Chris. Your athlete's age, sport, readiness and season shape the plan — never a class template.
About ages 5–12
Fundamental movement skills taught the right way: running mechanics, jumping and landing, balance and body control. Skill acquisition comes first, so strength is built on good patterns rather than bad habits.
Grades 9–12
Strength, speed and power matched to sport, position and season. Lifts are coached for setup, bracing and range of motion before load increases; acceleration and change-of-direction mechanics are measured and refined.
Advanced athletes
Higher-level programming with refined technique, deliberate power development and individualized loading. Readiness and reassessment data guide when to push and when to hold.
All levels
Focused sessions for a specific goal — returning to full training after a break, preparing for tryouts, or a structured off-season block. Clear priorities and a measurable end point.
Private vs. large-group training
Group training can be valuable, and quality varies from program to program. But the format sets limits. Parents aren't paying for exercise variety — they're investing in coaching precision, individualized progression and measurable accountability.
Typical large-group format
Private sessions with Coach Chris
Sports
Pricing
Because every plan is built around the athlete, Coach Chris shares pricing and options personally after learning about your athlete.
Every athlete's first comprehensive assessment is completely complimentary — with an individualized report for parents.
