Complimentary assessment
REAL ASSESSMENTS. INDIVIDUALIZED TRAINING. MEASURABLE RESULTS.
A completely complimentary initial athlete assessment. Objective tests, thoughtful movement screening and a full individualized report explaining priorities in language parents can use.
What may be included
Tests are selected for each athlete's age, sport and readiness. Not every test is run on every athlete — younger athletes, for example, focus on movement and coordination.
- Movement screens
- How the athlete moves — mobility, control and mechanics.
- 10 / 20-yard sprints
- Acceleration and early speed.
- Agility & change of direction
- Footwork, deceleration and re-acceleration.
- Jumps & power
- Explosiveness and landing quality.
- Strength endurance
- Age-appropriate strength and work capacity.
- Balance & asymmetry
- Side-to-side differences worth addressing.
THE MAIZE SPORTS TRAINER
Athlete performance assessment · Sample report
Performance overview
Your athletic starting point
Test-case athlete · not a real client · results are not a prediction
- Movement screen
- 18 / 21
- Two left/right differences
- 10-yard sprint
- 1.58 s
- Electronically timed
- Broad jump
- 9′7″
- Controlled landing
Acceleration & speed
- 10-yard sprint: 1.58 sec
- 20-yard split: 2.68 sec
- 40-yard dash: 4.58 sec
Power & agility
- Broad jump: 9 ft 7 in
- Vertical jump: 34 in
- 5-10-5 shuttle: 4.42 L / 4.38 R
What you do well
- 01Speed and acceleration
- 02Explosive lower-body performance
- 03Movement competency and training capacity
Where we can improve
- 01 Maximum-speed developmentSprint mechanics, appropriate distances and full recovery between fast efforts.
- 02 Hip mobility & side-to-side controlRight side scored lower on lunge and rotary stability — single-leg and trunk work, then reassess.
- 03 Strength foundation & recoveryReadiness averaged 5.0/10, so workload follows recovery, not just best-day output.
Training roadmap · next 8–12 weeks
- Phase 1Establish quality
- Phase 2Build strength & speed
- Phase 3Reassess & refine
Your report explains results in context for your athlete's age and sport, highlights strengths and priorities, and outlines a recommended plan.
The assessment starts an individual coaching journey
- 01
Assess
Understand the athlete. Establish an objective baseline with age- and sport-appropriate movement and performance tests.
- 02
Teach
Learn the setup, position and execution of each movement. Understand why it matters, with direct feedback from Chris.
- 03
Develop
Build strength, speed and power with intentional doses, safe progression and a plan that respects the season.
- 04
Track
Review performance data, reassess movement and adjust the plan. Give athletes ownership of their progress.
Request
Request a complimentary athlete assessment
Tell us a bit about your athlete. Coach Chris personally reviews every request and reaches out to confirm a time — nothing is booked until he confirms.
Prefer to talk?